Discover the amazing benefits of working out on the floor. Created for dancers by Zena Rommett over 50 years ago, floor barre is a proven system of exercises, done with your back on the floor with knees bent, sitting up, … Continue reading →
3 Tips to flexible, strong ankles and beautiful feet. In every style of dance, feet are both the extension of the leg line and an important articulator of rhythm and modulator of both speed and stillness. In Latin and Rhythm, … Continue reading →
Many years ago, as a professional ballet dancer, I loved moving in a big, round, spacious manner. For the most part, this worked for me. But it was that other part that, at times, stymied my movements. I often lost … Continue reading →
Hi Everyone – After a break, I’ve resurfaced! My back injury is healing slowly and I am excited to resume writing! Hope you are all having a great hot summer. Stay tuned for my next blog, “Your Feet” It is a … Continue reading →
Check out what my dancers, singers, musicians and yoga practitioners are saying about our work together! This is the only thing that I have done for body awareness, health and efficiency that I could call upon without having to go … Continue reading →
What happens if you want to break a habit that you know is not working for you anymore. For example, if you want to modify your posture, do you try to change it? If you are trying, how are you … Continue reading →
Full disclosure……I’m injured. Over the last month I’ve reflected on how this happened before, during and now after the injury has subsided. It is common knowledge that often those who can direct others to do the thoughtful, the efficient, … Continue reading →
Whenever I hear ‘keep it simple’, I know that IT feels complicated, hence the reason for stripping away the extraneous stuff that is contributing to the complication, overwhelm, distraction, frustration, whatever you want to call it. I have some feedback … Continue reading →
I’m so excited to send you news of my new presence at FADS NJ. In addition to dancing, I will have a table for my business Better Ballroom with Bette along with all the other vendors. On Saturday January 26th, I’m … Continue reading →
Hi Dancers, Wishing you all a very Happy New Year! And above all much enjoyment in your dancing this coming year. I wish you well in your showcases and competitions and an awareness in the moment in all that you … Continue reading →
