Check out what my dancers, singers, musicians and yoga practitioners are saying about our work together! This is the only thing that I have done for body awareness, health and efficiency that I could call upon without having to go … Continue reading →
What happens if you want to break a habit that you know is not working for you anymore. For example, if you want to modify your posture, do you try to change it? If you are trying, how are you … Continue reading →
Full disclosure……I’m injured. Over the last month I’ve reflected on how this happened before, during and now after the injury has subsided. It is common knowledge that often those who can direct others to do the thoughtful, the efficient, … Continue reading →
Whenever I hear ‘keep it simple’, I know that IT feels complicated, hence the reason for stripping away the extraneous stuff that is contributing to the complication, overwhelm, distraction, frustration, whatever you want to call it. I have some feedback … Continue reading →
Hi Dancers, I’m so excited to send you news of my new presence at FADS NJ. In addition to dancing, I will have a table for my business Better Ballroom with Bette along with all the other vendors. On Saturday January … Continue reading →
Hi Dancers, Wishing you all a very Happy New Year! And above all much enjoyment in your dancing this coming year. I wish you well in your showcases and competitions and an awareness in the moment in all that you … Continue reading →
Hi Dancers, I’m so excited to send you news of my new presence at FADS NJ. In addition to dancing, I will have a table for my business Better Ballroom with Bette along with all the other vendors. On Saturday January … Continue reading →
First off – it passionately appreciates food, drink, activity and all manner of feel good emotions and sensations. Right? But here are 3 more things that your body really appreciates: An appropriate level of tone to get the job done. … Continue reading →
Workshops to Go Do you want to stand out in your competitions and showcases? Do you often wonder why something isn’t working and you don’t know what to do? Would you like to learn to give up unneeded tension … Continue reading →
I love this guy! He is Eliud Kipchoge (El-ee-yood Kip-cho-gay). Eight straight marathons and Olympic gold are his. He won the Berlin marathon on Saturday in a world record time of 2 hours, 1 minute, 39 seconds. He is not far … Continue reading →
