Hi Dancers, It’s been awhile! After experiencing some blog fatigue, I’m so excited to send you news of my second presence at FADS NJ. In addition to dancing, I will have a table for my business Better Ballroom with Bette along … Continue reading →
First off – it passionately appreciates food, drink, activity and all manner of feel good emotions and sensations. Right? But here are 3 more things that your body really appreciates: An appropriate level of tone to get the job done. … Continue reading →
Workshops to Go Do you want to stand out in your competitions and showcases? Do you often wonder why something isn’t working and you don’t know what to do? Would you like to learn to give up unneeded tension … Continue reading →
I love this guy! He is Eliud Kipchoge (El-ee-yood Kip-cho-gay). Eight straight marathons and Olympic gold are his. He won the Berlin marathon on Saturday in a world record time of 2 hours, 1 minute, 39 seconds. He is not far … Continue reading →
When I was dancing professionally, I accepted change as a way of life. My career took me all over the country and the world – I changed cities, theaters, hotels, studios, planes, trains, buses and restaurants, often for 3 month … Continue reading →
Yea, clueless was liberating. I was spending so much time trying to be right with my posture that I soon realized that my idea of right was all ‘wrong’. So what’s better than assuming that there is a right to … Continue reading →
When I was a young ballet dancer, people commented on how straight my posture was – no misappropriated curves in my spine (actually few curves altogether!), basically straight. I would hear “you have such good posture”. I thought I did … Continue reading →
If you never have pain or soreness , don’t read on. But if you are like most of us humans — myself included, you will push yourself to a point that is too far beyond your challenge zone. I grew … Continue reading →
When you are working on arm styling, do you singularly focus on your arms? Although this seems logical, anatomically we move our arms from our back, closer to our spines. Our body architecture defines how we optimally move in space … Continue reading →
