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Better Ballroom with Bette

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Happy 2019!!

Better Ballroom with Bette Posted on December 31, 2018 by Bette ChamberlinDecember 31, 2018

Hi Dancers, Wishing you all a very Happy New Year! And above all much enjoyment in your dancing this coming year. I wish you well in your showcases and competitions and an awareness in the moment in all that you … Continue reading →

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Visit my table at the FADS Team Match on Saturday January 26th!

Better Ballroom with Bette Posted on December 4, 2018 by Bette ChamberlinJanuary 20, 2019

Hi Dancers, I’m so excited to send you news of my new presence at FADS NJ.  In addition to dancing, I will have a table for my business Better Ballroom with Bette along with all the other vendors. On Saturday January … Continue reading →

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What does your body appreciate? Here are 3 important things.

Better Ballroom with Bette Posted on October 30, 2018 by Bette ChamberlinOctober 30, 2018

First off – it passionately appreciates food, drink, activity and all manner of feel good emotions and sensations.  Right? But here are 3 more things that your body really appreciates: An appropriate level of tone to get the job done.  … Continue reading →

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Dance your body!

Better Ballroom with Bette Posted on October 18, 2018 by Bette ChamberlinOctober 27, 2018

  Workshops to Go Do you want to stand out in your competitions and showcases? Do you often wonder why something isn’t working and you don’t know what to do? Would you like to learn to give up unneeded tension … Continue reading →

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Ballroom Inspiration from a marathon runner mega star

Better Ballroom with Bette Posted on September 17, 2018 by Bette ChamberlinSeptember 17, 2018

I love this guy! He is Eliud Kipchoge (El-ee-yood Kip-cho-gay). Eight straight marathons and Olympic gold are his. He won the Berlin marathon on Saturday in a world record time of 2 hours, 1 minute, 39 seconds.  He is not far … Continue reading →

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Ilya and I danced to Aretha Franklin’s “Respect”. Honoring her and what fun we had!

Better Ballroom with Bette Posted on August 28, 2018 by Bette ChamberlinAugust 28, 2018

 

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Strategizing change

Better Ballroom with Bette Posted on August 9, 2018 by Bette ChamberlinAugust 9, 2018

When I was dancing professionally, I accepted change as a way of life.  My career took me all over the country and the world – I changed cities, theaters, hotels, studios, planes, trains, buses and restaurants, often for 3 month … Continue reading →

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My first AT teacher helped me to be comfortable with being clueless!

Better Ballroom with Bette Posted on July 20, 2018 by Bette ChamberlinJuly 20, 2018

Yea, clueless was liberating. I was spending so much time trying to  be right with my posture that I soon realized that my idea of right was all ‘wrong’.  So what’s better than assuming that there is a right to … Continue reading →

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How do you THINK about your “posture”?

Better Ballroom with Bette Posted on July 4, 2018 by Bette ChamberlinJuly 5, 2018

When I was a young ballet dancer, people commented on how straight my posture was – no misappropriated curves in my spine (actually few curves altogether!), basically straight.  I would hear “you have such good posture”. I thought I did … Continue reading →

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Oops I did it again……!!

Better Ballroom with Bette Posted on June 13, 2018 by Bette ChamberlinJune 13, 2018

If you never have pain or soreness , don’t read on. But if you are like most of us humans — myself included,  you will push yourself to a point that is too far beyond your challenge zone. I grew … Continue reading →

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