I love this guy! He is Eliud Kipchoge (El-ee-yood Kip-cho-gay). Eight straight marathons and Olympic gold are his. He won the Berlin marathon on Saturday in a world record time of 2 hours, 1 minute, 39 seconds. He is not far … Continue reading →
When I was dancing professionally, I accepted change as a way of life. My career took me all over the country and the world – I changed cities, theaters, hotels, studios, planes, trains, buses and restaurants, often for 3 month … Continue reading →
Yea, clueless was liberating. I was spending so much time trying to be right with my posture that I soon realized that my idea of right was all ‘wrong’. So what’s better than assuming that there is a right to … Continue reading →
When I was a young ballet dancer, people commented on how straight my posture was – no misappropriated curves in my spine (actually few curves altogether!), basically straight. I would hear “you have such good posture”. I thought I did … Continue reading →
If you never have pain or soreness , don’t read on. But if you are like most of us humans — myself included, you will push yourself to a point that is too far beyond your challenge zone. I grew … Continue reading →
When you are working on arm styling, do you singularly focus on your arms? Although this seems logical, anatomically we move our arms from our back, closer to our spines. Our body architecture defines how we optimally move in space … Continue reading →
Imagine over dinner, you and a friend are trying to remember the name of an unusual named object and you both know what it is, BUT….., you simply can’t come up with it. It is on the tip of your tongues. … Continue reading →
Learn, learn, learn…. It’s a noble process that feeds our soul and ego. Learn a new skill to improve yourself, learn French, or add a checkmark to a long delayed To Do list. But what if unlearning makes learning so … Continue reading →
My home is located just steps away from what I consider my own park. It’s small yet private – me and my neighbors walk – with or without their dogs – bike, run and alas, during the dark hours when … Continue reading →
